Holistic Therapy
Mental, Physical, Spiritual, Emotional – we are made up of all four of these components and the healing journey is incomplete if all these same elements aren’t woven into the tapestry of exploring how to find wholeness and a new path in life. In my offerings here I hope to provide skills and space to allow for expression and growth of all these areas.
spiritual
Coaching
From an early age I have been drawn to the spiritual world – I can recall vividly going to mass with my Nana as a child and being awed by the silence, the ceremony and a sense of greater Presence that I did not understand or have words for. As I moved through life, I continued to seek out this connection to “the More” in a variety of places and settings. While this draw ultimately landed me deeply immersed in spiritual community there was also significant wounding that I experienced there that ultimately interfered with my connection to Spirit. My journey back to that part of myself and the healing that was needed involved several layers that ultimately allowed me to rediscover that connection in a meaningful way and want to journey with others in this way. If you have been wounded in spiritual communities or have struggled to connect to “the More” in your own life you may want to consider the following:
1:1 Spiritual Coaching
Group Spiritual Coaching
Contemplative Spiritual Groups
Discover practices, identify blocks and places of wounding in connection to Spirit and Spiritual communities. This may involve therapeutic modalities to work though more specifically the mental and emotional elements of what you may be stuck in as a result of your experiences with a view to clearing those issues and move on to growth and vibrancy in this area of your life.
Within the context of Brene Brown’s “Daring Greatly”, “Rising Strong” and “Gifts of Imperfection” curriculum we will unpack how to move forward from spiritual wounding and/or blocks and step into a richer, more fulfilling connection to Spirit in day-to-day life.
In small groups of 6-8 we will come together to engage in variety of spiritual practices and contemplative reflections to deepen our connection and journey with Spirit.
individual
Coaching & Therapy
Unearthing your inner wisdom to bring healing, growth and hope to all parts of you is the intent behind the individual work that I offer.
In the context of concrete skills, interventions and tools for change along with a collaborative and creative space to do the work allows for a solid and long-lasting new ground to stand on and move forward.
As we seek wholeness in our lives often the place of focus is on our emotional and mental world. Through a variety of modalities available we will explore what would be the best way to identify, address and put to rest the patterns of thinking, acting, and feeling that have hindered you living your best life. These barriers or repetitive cycles can be shifted and moved in order to make room for you to grow and find new ways of being in your life.
These modalities include the following:
OEI (Observed and Experiential Integration)
EMDR
Lifespan Integration
Psychedelic Integration
Tools to better help you understand yourself:
Myers Briggs Type Indicator
Neethling Brain Instrument
Along the journey of my growth and training I was a therapist in a research study that was looking to identify what might be the most effective therapies for women who had a diagnosis of PTSD. Within this research I was introduced to Neurofeedback as a way to understand the impact of trauma on the brain as well as be able to measure outcomes on brainwave activity as a result of specific therapeutic modalities. This began a long period of training and offering Neurofeedback to clients that continues to this day.
Understanding frequencies & brainwaves
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Our brains and bodies are complex and intricate.
Our neurology can at times override our best efforts to engage with and resolve emotional, mental and even physiological stuck points. Our literal brainwave patterns can become dysregulated through trauma, chronic stress and genetic vulnerabilities. Neurofeedback seeks to retrain dysregulated brainwave patterns to allow the brain to become “unstuck” and allow for other modalities to be able to provide the growth and movement forward that individuals seek.
Some of the issues that Neurofeedback can address:
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Depression
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Anxiety
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ADD(ADHD)
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Trauma
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Sleep
Offerings:
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Individual Neurofeedback Training
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QEEG Assessment
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Mentoring for BCIA Certification
